There are several activities that makes me to get endorphin. These are the perfect activities that can release stress and get high and happy without taking any drug.
1. Badminton:
From playing badminton, I can release stress by spiking the cok to the opponent. Hitting it hard won't be as strong as hitting a tennis ball. So I have no limites for hitting the cok.
2. Musics:Listening to rock musics help me to release stress. It makes me high and happy. However, if I listen to ballad musics, it sometimes makes me depressed.
3. Funny commedy show through TV:
From watching funny gag programs, I can relieve stress by laughing. I people laugh, they can forget problems and troubles.
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